STOIC PHYSIQUE

Science-Backed Fitness

Learn the Why, Master the How, Own your Personal Fitness for Life.

Fill out YOUR details to discuss your goals and the right system to reach them

    Achieve Lasting Results With A Personalized Approach That Educates You All Along The Way

    Gone are the days of generic workout routines and diets. When it comes to transforming your health and fitness, a one-size-fits-all solution simply won't cut it.

    The key lies in combining the right system tailored to your unique lifestyle, habits, and genetic makeup, along with our Stoic Physique Pillars that educate you a lifelong application.

    THE STOIC PHYSIQUE
     PILLARS

    DATA-DRIVEN

    Using metrics to our advantage to help:
    • Avoid hitting walls/plateaus
    • Allow for more meticulous adjustments to drive truly sustainable changes.
    • Take out the guesswork and help plot out a step-by-step formula specifically for you to be able to use for the rest of your life.

    NUTRITION PRECISION

    Taking R.A.D (Random Acts of Dieting) out of your life to bring consistent week-over-week progress by:
    • Creating a structure of meals and recipes that fit your lifestyle, preferences and everything you have going on.
    • Manipulating timing, portions and macro ratios to improve energy levels and performance in and out of the gym.
    • Working with your cravings and appetite spikes rather than against them so the results you see....last a lifetime.

    TRAINING OPTIMIZATION

    Not just exercising. But, training with a goal and vision by:
    • Designing a customized routine around weak points, injuries, and mobility sticking points to sculpt a balanced physique.
    • Varying training phases and periodizations within each phase to maximize progressive overload and drive muscle growth
    • Creating sustainability by balancing your recovery to fatigue ratio that may be caused by external variables (work, stress, sleep...etc).

    METABOLIC ADAPTION SEQUENCE

    It's one thing to get shredded, but it's another to stay lean for the long haul.
    • Utilizing the Metabolic Adaption Sequence (M.A.S) to create overall sustainability.
    • Improving metabolic rate, digestive health and insulin sensitivity. ​

    TAKE A LOOK INSIDE
     THE PROGRAM!

    Press play below and watch an in-depth case study of how Chris (at 49 years young) was able to shed off 20lbs and reach sub 10% BF in just 12 weeks! And all while balancing family, work and everything in between.
    WATCH VIDEO

    Fill out YOUR details to discuss your goals and the right system to reach them

      Check out
       the BEFORE & AFTERS

      It's one thing to get a cookie-cutter meal plan and workout routine....
      It's another to have a fully built-out SYSTEM around you that will bring you all the way to the finish line and provide the formula and knowledge to keep the results LONG-TERM.
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      THE CRUCIAL
       COMPONENTS OF SUCCESS

      In other words, here is what you will get...

      Dialy Workouts

      During the course of the program, you'll get instant access to my mobile app to view custom-built workout routines which include video instructions, progressions, stimulus-inducing variations and tracking capabilities!

      Fully Structured Meal Plan

      During the course of the program, you'll get a custom-designed, fully structured meal plan including meal timing, portions, recipes, macro breakdowns and a bonus shopping list!

      Unwavering Accountability

      Through constant communication with myself along with the group of killers working to attack their goals, there will be plenty of motivation and accountability to make sure you stay aligned with the absolute best version of yourself.

      Weekly Check-Ins

      With weekly check-ins to gather real-time data and feedback from you, I'm able to make meticulous week-over-week adjustments to bring the most efficient and effective results. You won't be stuck with the same plan for months on end!

      System Breakdown Monthly Calls

      This is about long-term results, not just getting them. It requires fundamental knowledge to know what and how to do it. Through monthly calls, we'll break down the step-by-step process so you can do this on your own.

      24/7 Constant Access

      During the duration of the program, get full access to my mobile app so you can always access your training, nutrition, and bonus videos to benefit YOU and communicate with me.

      TESTIMONIALS

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      READY TO GET
       STARTED?

      Learn about how a fully built-out system can help you break through barriers, get back to your prime, and acquire a confidence looking in the mirror knowing YOU DID THAT!

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